Water To loose Weight - 5 step Guide

You’ve probably heard it from the elders, parents, grandparents,aunts , Uncles etc, now doctors are Saying it too-  drink plenty of water to aid you lose more weight. The water per se may not cause weight loss , but when adopted properly can help / aid in weight loss. Does water really help loose weight ? Yes is the answer. Drinking water acts as an appetite suppressant,  boosts your body metabolism and keeps you hydrated and healthy .
     Make sure you’re drinking the recommended eight to ten, 8 ounce glasses per day to keep yourself hydrated and encourage weight loss.

1.  Drink water before your meals

           Because water is an appetite suppressant, drinking it before meals can make you feel fuller and therefore reduce your food intake which in turn leads to low calorie intake.
          Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year.  So three meals a day would result in 81,000 calories less. So what are you waiting for, Drink a glass of water before each meal.

2. Replace calorie-filled drinks with water

  Say good bye to the Colas and juice, replace them with water to help you lose weight. Add a slice of lemon to the water. A glass of water with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings. Give up those soft drinks for just a few weeks and see the difference.

3.Drink it cold

According to the  WebMD, drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Also, cold water is just so much more refreshing than water that’s warm.

4.Hit the gym

Because drinking water helps prevent muscle cramping and keeps your joints lubricated, you can work out longer and harder. Just another way keeping hydrated with water helps you lose weight.

5.Get enough Water that is Required daily.

   Follow the “8x8” rule recommended by most nutritionists If you want the water you drink to help you lose weight, Drink eight to ten,glasses of  8-ounce capacity per day for weight loss and to maintain an ideal weight. You might need to drink more water if you are in hot and humid place or exercise heavily. you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.
        How do you know if you’re getting enough water? A general rule is to check the colour of urine. You’ll know you’re well hydrated if your urine is clear or very light yellow in color. The darker your urine, the more water you need to drink, especially if weight loss is your goal.